Here are my beginning BMP stats…I’m a little embarrassed, but I’m going to lay it all out there so hopefully I can encourage others. This is such an important decision for me, that I can’t help but want others to join!! 🙂 I’ve created this blog to have another way to share progress.
height: 5’4″ glucose: 86 (fasting lab)
weight: 157 (i’m embarrassed) HDL: 40 (needs to be at least 20 pts higher)
waist: 36″ (again, embarrased) LDL: 135 (needs to be at least 5 pts lower)
total cholesteral: 216 total: HDL ratio: 5.4
BP: 122/80 triglycerides: 204 (needs to be 100 pts lower)
There it is…all laid out for the world to see. When I figure out how to upload my “beginning picture”, I will do that as well.