Depression and anxiety suck.

Depression and anxiety sucks, and I have been dealing with it since I was 9 years old.

I have many hours in with my therapist, and many coping skills in my tool box. But there are some days that even that doesn’t work very well. In those cases I need to step away from all social media, my business, and go out and be in nature, and just sit. That may sound crazy, but it works for me.

There are also ways you can have tools readily available from you phone, or computer.

I have been researching mental health options and want to share them here. I will ad more to this post as I find programs, because everyone is different, and so are some of the mental health programs that are available to us.

The most important thing to remember is to REACH out for help when you need it. Doesn’t matter how, or who, just ask for help. Don’t struggle alone. There is always someone out there that can relate and that you can talk to.

Panic Away is an option for you that I’m sharing now. Try it out.

Don’t give up, you are on this planet for a reason. Find your reason.

There are treatments for depression and anxiety, and learning how to treat your symptoms of anxiety and depression is key to being able to find some sort of ”normalcy” in your life. Whatever normal is.