Sound and vibration therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated must be with an experienced experienced trained practitioner. Music therapy may involve:
listening to music
singing along to music
moving to the beat of the music
meditating with vibration/and or sound waves—(this is my preferred method)
playing an instrument
Healing with sound is believed to date back to ancient times, when music was used in an attempt to cure mental disorders. Throughout history, music has been used to boost morale in military troops, and help people work more productively, along with many different spiritual uses. (cited from this article)
I personally like to put on headphones and just zone out with binaural beats, and let the sounds seep into my brain. It sends me into a trance like state. Pretty cool and bizarre if you have never meditated before.
I suggest you try it… people have been healing the body WITHOUT pharma for thousands of years.
Click here to get your own Canva account and start creating ANYTHING!
It’s not a secret, if you know me, that I am all about everything cannabis, hemp, weed. I am a firm believer in plant medicine, and if you do your research, all medicine originally came from PLANTS. Get CBD here.
I personally take CBD, CBG, CB-everything, and it is helping me wean off of pharma. I also am going to give a huge shout out to my people, who make the products I take. Here is a link to get your own.
But lets talk about the benefits of CBD for pain.. Just for ONE instant, open your mind and consider plant medicine.
“Cannabis has been used for millennia to reduce pain. Herbal cannabis is currently strongly promoted by some patients and their advocates to treat any type of chronic pain.” Source PubMed.
It personally, helps reduce overall inflammation throughout my entire body. With no side affects.
Yes, you need to do your research to find what strain and what products work best for you. Don’t take my word for it, let it prove itself for you.
Will it get you high? CBD will not, but if you get anything with a higher amount of THC in it, you could feel some affects of euphoria.
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Fiverr is just one of the platforms that you can earn money, without spending it. The only thing you’ll need is time, and a passion for making money online.
Upwork, Legiit, Contra and Fiverr are four ways you can sell your talents.
What are you good at? Think about that for a minute. Because I bet you could get others to pay you for what you’re already doing. Do you like to crochet? Create a short tutorial on crocheting and post it on YouTube. How about coloring? Create a coloring book and sell it online across your platforms.
Are you interested in being a ghost writer? Yep, you can do that on Fiverr.
Are you good and building websites? Yep, you guessed it, someone witll pay you to build their websites. What about writing Amazon listings? I have a friend that has made thousands of dollars writing Amazon listings. You can design other peoples business cards, find products for them to sell, and then sell them the list of high converting items.
Really, CHECK IT OUT.
The sky is the limit. There’s are thousands of people that would rather pay someone to do something for them, and if you have what they need, you can market that. Your skills are your niche.
Interested in Fiverr? You can click this link and create your own account, and start sharing your gigs.
When I say you can literally create and sell your talents, I’m serious. There is a platform for EVERYTHING.
Check out the Brambila Method to learn how to do this. There are tuturials, and testimonies and how and WHY you should use these methods if you are serious about starting an online business. These methods are how Adrian Brambila made over a million dollars living IN HIS VAN last year. I sh*t you not. 😁
I’m telling you that it works. I’m generating income using these methods, and will have freedom from the government. (I am on disability, for those who don’t know, and it limits you on what you can do financially.)
This is a veteran owned medical equipment company.
Mountainside Medical Equipment Company is a veteran owned medical equipment company founded in 2002. Mountainside Medical Equipment, Inc is a certified service disabled veteran-owned small business. They are a medical supplies and equipment supply chain wholesaler to nursing homes, healthcare facilities, physicians, and government organizations since 2002. They have leveraged agreements with hundreds of medical manufactures to offer low-cost, comprehensive solutions to a global healthcare market.
Their pain relief products contain natural ingredients that are full of antioxidants and anti-inflammatory agents that help treat pain at the source. They work differently than other topical gels. It doesn’t just numb the pain, it treats the inflammation causing the chronic pain.
If you are looking for Covid supplies, IV irrigation and injection, hand sanitizers, pain relief, oral care, skin care, medical supplies, medical equipment, check out what they have to offer here.
As I’m sitting here writing this post, I’m also watching the A&E show Intervention. Mountainside offers Naloxone for overdose reversal. If you know anything about addiction and the problems this country is facing with that, then you’ll understand how important an overdose reversal medication can be. Click here to see more details on Naloxone.
In my previous life, prior to becoming disabled, I worked in the nursing industry. So these types of things were very important, and needed to work properly and be on hand when I needed them.
I’m sharing this company because I have to advocate for myself a lot for my medical situations. I take my own blood pressure, watch my pulse rate (via my smart watch) and it’s important for me to be able to understand and handle what’s going on with my body. I believe the more information a person can have, the better prepared they are to deal with whatever life has to throw at them.
I’m currently working on a short story that will be available for download, and I’m doing it in Canva.
Need a t-shirt logo? Make it on Canva. Want to make a Facebook ad? You can create it on Canva. It has preset templates with the correct size already built in. I can’t believe I didn’t start using it sooner. 🤦♀️
I get a lot of my affiliate partnerships through Shareasale Affiliate Program. It’s fairly easy, you can click on this link to go to their site and fill out their application to join. It will take a few minutes because you have to add all of your pertinant info, and fill out some tax forms.
After that is done, then you can search your niche/product within their system to see if there are companies that offer partnerships. It is easier to have a domain or website because some of the businesses like to check and see where their content is going.
As soon as you find a product you want to promote, you apply to that program. Some companies have automatic approvals, and others approve manually. You will get an email after you apply letting you know whether you’ve been approved or not.
Don’t stress if you don’t get approved right away. Sometimes they want to make sure you are a good fit for their products. In the event that you don’t get approved, wait a few weeks, and reapply. I’ve done this before and gotten approved the second time.
Make sure you check out the affiliate program details. Some programs offer a low commission rate and a short cookie duration. If you are going to push out marketing for other companies you want it to be worth your time. You can run paid ads (I’ll do a how-to post on that later), but I wouldn’t recommend doing that if you are just starting out. Unless of course you have a marketing budget already. I am starting from scratch, so I don’t run a lot of paid ads. If I do, it’s a small amount, and it’s mostly for me to get analytics so I can see who my audience is.
Also, if you are pushing out content via your own website, (like me) you can integrate analytics into your site. WordPress has great plugins so you can see exactly how many people visit your site, what country they originate from, how they came to your site (via a direct link, search, or your Linktr.ee or Beacons page.)
There are quite a few affiliate programs you can join. It depends on which one your product/niche uses as their partner. Partnerize, CJ (Commission Junction), Rakuten, Shareasale, Affiliatly are just a few that I use.
You can at Google Site kit to your page as well, and Adsense to allow other advertisers to post their ads within your blog posts. I don’t do this because it makes my webpage too ”busy”, and I want to promote my own products. But if you just have a blog, like I did prior to 2022, having Adsense is a great idea to earn money as well. All of these integrations can be added with some backend work to your site.
The main thing is that anything you do, if you start from scratch like I have, takes time. Be patient with yourself… you are entering a whole new world with online digital marketing. Be prepared to spend a lot of time learning techy stuff. I enjoy it, but I will say it is time consuming in the beginning when you are getting everything set up. Don’t forget to practice time management…I am NOT good at this every day. 😊…I have to remind myself to take a breath, and step back. It is really easy for me to get to working my business, and then I look up at the clock and 6 hours have gone by. TAKE CARE OF YOURSELF.
Wowee, I am learning A LOT about building an online business.
I started by converting my blog to a business site at the beginning of the year, so I could have all of the tools I need to manage what I am building.
I took a $7 dollar course, which gave me the initial understanding of how the business model worked. Though it left me with a lot of questions. So I headed over to youtube to do some more research.
This led me to getting a mentor, and she has helped me a lot to understand that part of the business.
But… yes there’s a but… as I’m going through the mentoring process, I’m finding out that I don’t want to do my business that way. I don’t want to be a coach to a bunch of people, not right now at least. I WANT to help others, and intend on doing that, but coaching/mentoring isn’t at the top of my list right now. Maybe later…but right now I’m just going to share the tools that have WORKED for me, and generated income.
The reason for this, is I want the majority of my income to continue to come in passively. This means doing the back end work, continuing to blog and share what I’m learning, and creating projects that literally make money in my sleep. Which has happened to date.
I took one more training, as I have mentioned before, and it has really helped me nail down the little things that I was missing, in creating passive income. It gave me awesome ideas, and I feel like I’m moving in the right direction to scale and grow my business.
That being said, here’s the training I took. Yes it will cost you some money, but if you need some PROVEN methods to expand your online business, this is the training for you. I’ve also linked it in one of my pages.
I want to remind you that starting a business, whether it’s a brick and mortor business, or a passive online business, takes work. The term ”passive” can be misleading, as you HAVE to do the initial work, to make it passive. You have to learn how to do it, and learn how to make it successful.
Dresslily has really cute dresses, swimwear, all the summer things you need.
Check out these swim suits. Their prices are AMAZING, you don’t need to sell a kidney, or take out a second mortgage on your house. Very affordable. Highly recommend.
As always, reach out or comment. Have a great week!
Here’s a Story 