Yoga for your health
Yoga works has over 25 daily livestream classes for you to participate in. Along with 1300 on demand classes for you to do in the comfort of your own home. No need to go anywhere if you don’t want to.
There are many benefits of yoga. Johns Hopkins says—-
“If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe.
Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.” Cited from this source.