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Benefits of drinking tea.

Many studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there’s plenty of evidence that regularly drinking tea can have a major and lasting impact on your health and well being.

Tea is one of the most popular drinks due to its pleasant taste and perceived health effects. Although health benefits have been attributed to tea consumption since the beginning of its history, scientific investigation of this beverage and its constituents has been under way for about 30 years.

Consumption of tea, in particular green tea, has been correlated with low incidence of chronic pathologies in which oxidative stress has been reported to be involved, such as cancer and cardiovascular diseases. See related article HERE.